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Self-care isn’t just something a few of us should practice. In times like these, adopting a healthy, sustainable self-care routine can help to alleviate and lessen the effects of stress…

Antibiotics: Not Always the Answer Most cough and cold illnesses are caused by viruses. Antibiotic use can only cure bacterial illnesses–not viral illnesses. Viral illnesses, like colds, usually go away…

Why it Matters: Life is always changing, and so are the needs of your coverage.. Having a full-picture understanding of your financial life can help you determine the exact coverage…